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	<itunes:summary>The Jolt - Your Daily Dose of Pure Motivation Daily</itunes:summary>
	<itunes:author>Shannon Herod</itunes:author>
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		<title>D2F Podcast Episode 2  The Journey Begins!</title>
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		<description><![CDATA[Hello and welcome back to the D2F Podcast! Download Podcast Subscribe with iTunes This Episode is going to start a 30 day challenge to produce 1 podcast for the next 30 day. This challenge was born after my 30th birthday on the 19th. I took a good hard look at my life and decided to...]]></description>
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		<itunes:subtitle>Hello and welcome back to the D2F Podcast! - Download Podcast - Subscribe with iTunes - This Episode is going to start a 30 day challenge to produce 1 podcast for the next 30 day. This challenge was born after my 30th birthday on the  19th.</itunes:subtitle>
		<itunes:summary>Hello and welcome back to the D2F Podcast!

Download Podcast

Subscribe with iTunes

This Episode is going to start a 30 day challenge to produce 1 podcast for the next 30 day. This challenge was born after my 30th birthday on the  19th. I took a good hard look at my life and decided to put together a goal list of everything I want to accomplish in the next 30 years.

First thing on that list is to loose 30 pounds. In order to lose that weight, and keep it off I need some discipline, and what better way to do that, than to lay it all out on a 30 day podcast challenge!</itunes:summary>
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