Personal Development Blog and PodcatstFitness http://shannonherod.com Personal Development Blog and Podcast Reveals How You Can Discover your true potential and turn your Dreams Into Reality! Fri, 23 Dec 2011 19:22:18 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The Jolt - Your Daily Dose of Pure Motivation Daily Shannon Herod no Shannon Herod support@dreams2freedom.com support@dreams2freedom.com (Shannon Herod) 2004-2011 The Jolt - Your Daily Dose Pure Motivation Daily Personal development, self help, self-help, christian self-help, christian personal development, motivation, christian motivation, inspiration Personal Development Blog and PodcatstFitness http://shannonherod.com/images/joltsmall_2.png http://shannonherod.com/category/fitness/ Daily Mon-Fri Getting Things Done http://shannonherod.com/315/getting-things-done/ http://shannonherod.com/315/getting-things-done/#comments Tue, 06 Dec 2011 17:21:14 +0000 admin http://shannonherod.com/?p=315

“I need milk' and 'I need to decide whether to buy this company' both tie up space in psychic RAM. The solution is simple. Write it down. Look at it. Do it or say to yourself 'not now.” - David Allen

]]> http://shannonherod.com/315/getting-things-done/feed/ 0 jolt “I need milk' and 'I need to decide whether to buy this company' both tie up space in psychic RAM. The solution is simple. Write it down. Look at it. Do it or say to yourself 'not now.” - David Allen “I need milk' and 'I need to decide whether to buy this company' both tie up space in psychic RAM. The solution is simple. Write it down. Look at it. Do it or say to yourself 'not now.” - David Allen Shannon Herod no 4:52 The Very First Running Update http://shannonherod.com/254/the-very-first-running-update/ http://shannonherod.com/254/the-very-first-running-update/#comments Fri, 07 Jan 2011 22:44:08 +0000 admin http://shannonherod.com/?p=254 http://shannonherod.com/254/the-very-first-running-update/feed/ 0 Lose the Weight in 2011 http://shannonherod.com/240/lose-weight/ http://shannonherod.com/240/lose-weight/#comments Wed, 05 Jan 2011 18:53:56 +0000 admin http://shannonherod.com/?p=240 http://shannonherod.com/240/lose-weight/feed/ 0 Let’s Get in Shape http://shannonherod.com/46/lets-get-in-shape/ http://shannonherod.com/46/lets-get-in-shape/#comments Wed, 27 May 2009 19:14:50 +0000 admin http://shannonherod.com/?p=46 http://shannonherod.com/46/lets-get-in-shape/feed/ 0